LJA Fitness Zumba & Body Basics Classes 


Dance Like No One is Watching! 

Come On In and Have Some Fun! 
We're at the Cobble Hill Fairgrounds, Youth Hall

It doesn't matter if you can dance or not, or if you have 2 left feet -
its all about moving, getting into shape, laughing and friendships.

The Best Zumba and Body Basics Classes in the Cowichan Valley! 

First time is always free!

New Location

At: St John the Baptist Anglican Church

3295 Cobble Hill Rd
(& Lovers Lane)
Cobble Hill, BC V0R 1L6
Cowichan Valley

Monday  Wednesday  Friday 

For Both Sessions Please Bring:  water bottle, towel, indoor shoes

 Smiles and laughter are greatly appreciated!

Zumba classes consist of:

10 minute warm up to music
At 8:45 am we start Zumba 
Slowly increasing cardio and then winding down with less cardio
And then a final stretch.

8:45 am - 10:00 am

Zumba Pricing:

$50 per month - unlimited times
$85 for a punch card for 10 visits
$10 drop in

Body Basics consists of:
A warm up stretch,
20 minute cardio which is basically dance/walking to the oldies,
20 minutes of weight circuit
Cool Down stretch

7:30 am - 8:30 am

 Body Basics Pricing:

$50 per month or
$85 for a 10 punch card
$10 drop in

For More information: 
Call Laurie at: 250-812-5417
Email: lauriearscott@shaw.ca 

Come Join In the Fun! 

3295 Cobble Hill Rd, Cobble Hill, BC V0R 1L6
Telephone: 250 812-5417
Email: lauriearscott@shaw.ca

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